October 9, 2018

Easier said than done...believe me I know. We have developed this horrible habit of only taking the negative comments and feedback in and allowing it to hang over us - way past it's shelf life. Somehow we are trained to dismiss the compliments and really positive thing...

November 10, 2014

One of my favourite topics that pop up when speaking to audiences is the topic of role models. I am often asked if I have role models and if so, who my role models might be. The short answer is of course I do!

My role models range from Tony Stark, the Marvel comic chara...

November 1, 2014

It's always the case, when I think of something for my list I'm nowhere near my notebook, phone or computer. But when you do have time to think about it, nothing springs to mind. I stumbled across a notebook I wrote in on one of my Kilimanjaro trips. It's a list of thi...

September 4, 2014

I am currently working on the foundation of a book covering the concept of  The Bucket List Effect (™pending). It describes the mentality, process and results of implementing relevent and developmental goals. Simply put: Using your bucket list to do more of the stuff y...

August 19, 2014

On a Sunday evening, one of my favourite things to do is spend 30 minutes in the Jacuzzi at the local gym. It’s really simple. My phone doesn’t like the Jacuzzi, it’s quiet and it’s the perfect opportunity to vegetate and sometimes plan ahead for the week that is to be...

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